Zeus Fitness
Zeus Fitness
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Day 4 | Absolute 20 Min Full Body Dumbbell Workout (Fit Over 40 challenge)
Join me for Day 4 of our fit over 40 challenge with another Absolute 20 Min Full Body Dumbbell Workout
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by smashing a little bit of everything all in one awesome workout
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - ruclips.net/video/hCHrF-7kCmo/видео.html
You know the drill now this week
So one more time , before we hea...
Просмотров: 960

Видео

Day 3 | Sculpted 20 Min Full Body Dumbbell Workout (fit over 40 challenge)19:52Day 3 | Sculpted 20 Min Full Body Dumbbell Workout (fit over 40 challenge)
Day 3 | Sculpted 20 Min Full Body Dumbbell Workout (fit over 40 challenge)
Просмотров 1,3 тыс.7 часов назад
Onto Day 3 of our 'fit over 40' challenge and back with another Sculpting 20 Min Full Body Dumbbell Workout You know the drill with this Full body dumbbell workout | 10 Exercises for a complete all in one workout Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation We work our way through the 10 exercises with 40 seconds of work and 15 secs rest Before a quick 30 seco...
Day 2 | 20 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge workout)19:49Day 2 | 20 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge workout)
Day 2 | 20 Min Total Body Home Workout with dumbbells (Fit Over 40 challenge workout)
Просмотров 3,7 тыс.12 часов назад
Join me for day 2 in the F40 mini 2 week workout challenge as we hit a 20 Min Total Body Home Workout with dumbbells. The same set up as yesterday so you should know the drill with this total body workout. 10 Exercises packing in a little bit of everything Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation We work our way through the 10 exercises with 40 seconds of ...
Day 1 | 20 Min Full Body Dumbbell Workout (Fit Over 40 challenge all-in-one workout)20:30Day 1 | 20 Min Full Body Dumbbell Workout (Fit Over 40 challenge all-in-one workout)
Day 1 | 20 Min Full Body Dumbbell Workout (Fit Over 40 challenge all-in-one workout)
Просмотров 6 тыс.14 часов назад
Our 2 week 'Fit over 40' Mini series kicks off with workout 1. Smashing a 20 Min Full Body Dumbbell Workout. An all action, all-in-one full body workout In this mini series we will be working a little bit of everything. Helping to get you fitter, stronger, leaner and more fit, healthy and active And having a blast while doing so with these super fun, varied workouts Kicking off today with this ...
30 Min Tri-Sets Full Body Dumbbell Workout at home | Ultimate strength training28:4430 Min Tri-Sets Full Body Dumbbell Workout at home | Ultimate strength training
30 Min Tri-Sets Full Body Dumbbell Workout at home | Ultimate strength training
Просмотров 6 тыс.День назад
Join me today for this awesome 30 Min Full Body Dumbbell Workout. Using our ultimate Tri-sets strength training to target every muscle in this all action full body workout We will not only target every muscle group in the body, but we will also be smashing a muscle group entirely with our tri-sets before moving on to the next muscle group So we have 3 exercises per muscle group. We also work th...
20 min Full Body Workout | Dumbbells & Bodyweight | Exercise Ball or Bench20:1020 min Full Body Workout | Dumbbells & Bodyweight | Exercise Ball or Bench
20 min Full Body Workout | Dumbbells & Bodyweight | Exercise Ball or Bench
Просмотров 3,6 тыс.14 дней назад
Join me today for this fun 20 min Full Body Workout using Dumbbells and our bodyweight In this full body workout I am also using an exercise ball, but if you do not have a ball , you can just use a bench, couch or chair Using the exercise ball will add another element to this workout , making some of the exercise much tougher and bringing in our stabilising muscles A lot of these will also help...
Pilates For Beginners Full Body Workout From home (no equipment)39:37Pilates For Beginners Full Body Workout From home (no equipment)
Pilates For Beginners Full Body Workout From home (no equipment)
Просмотров 1,6 тыс.21 день назад
Join me today for this Pilates For Beginners Full Body Workout From home with no equipment. You may be thinking pilates is not for me. I did too for many years. But trust me, pilates workouts is something that will completely change your life. At 41 after many years training , wrestling and doing Brazilian ju jitsu. Pilates has completely changed the game for me and enabled to to keep going at ...
20 min Full Body Barbell Workout | All in one Strength and conditioning circuit20:1720 min Full Body Barbell Workout | All in one Strength and conditioning circuit
20 min Full Body Barbell Workout | All in one Strength and conditioning circuit
Просмотров 4,2 тыс.21 день назад
Join me today for this ultimate 20 min Full Body Barbell Workout. An awesome Strength and conditioning circuit that will work every muscle, work up a sweat and burn some serious calories all in one In this barbell workout you won't need to go crazy heavy with the weight here. Just work with what you have got. But if you wish to make the workout even tougher, you can simply up the weight of the ...
Fun 30 min Full Body Workout (No equipment | No Repeat | 40 Exercises)31:45Fun 30 min Full Body Workout (No equipment | No Repeat | 40 Exercises)
Fun 30 min Full Body Workout (No equipment | No Repeat | 40 Exercises)
Просмотров 4,9 тыс.Месяц назад
Join me today for this super fun 30 min Full Body Workout. 40 exercises with no repeats and no equipment Yes nothing but our bodyweight needed for this sweaty full body workout blast Where we will be working all the muscle groups , working up a serious sweat and burning some serious calories We will be doing 40 exercises in total Each exercise for 30 seconds on with 15 secs rest The order of th...
20 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives20:1220 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives
20 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives
Просмотров 3,3 тыс.Месяц назад
20 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives
40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness41:5240 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness
40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness
Просмотров 7 тыс.Месяц назад
40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness
30 Min Full Body Dumbbell Workout | No Repeat Workout with Only 2 Dumbbells30:1230 Min Full Body Dumbbell Workout | No Repeat Workout with Only 2 Dumbbells
30 Min Full Body Dumbbell Workout | No Repeat Workout with Only 2 Dumbbells
Просмотров 6 тыс.Месяц назад
30 Min Full Body Dumbbell Workout | No Repeat Workout with Only 2 Dumbbells
Zeus RipT Summer Shred is here (it's time to get summer ready)0:42Zeus RipT Summer Shred is here (it's time to get summer ready)
Zeus RipT Summer Shred is here (it's time to get summer ready)
Просмотров 1,2 тыс.Месяц назад
Zeus RipT Summer Shred is here (it's time to get summer ready)
30 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout29:4930 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout
30 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout
Просмотров 5 тыс.Месяц назад
30 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout
30 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)28:2330 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)
30 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)
Просмотров 3,1 тыс.2 месяца назад
30 Min Upper Body Workout Compound Dumbbell HIIT (shoulders & ab focus)
30 Min Upper Body Strength X HIIT Workout (back & bicep focus)28:0630 Min Upper Body Strength X HIIT Workout (back & bicep focus)
30 Min Upper Body Strength X HIIT Workout (back & bicep focus)
Просмотров 3,4 тыс.2 месяца назад
30 Min Upper Body Strength X HIIT Workout (back & bicep focus)
30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages32:1230 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages
30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages
Просмотров 7 тыс.2 месяца назад
30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages
30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs32:1130 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs
30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs
Просмотров 6 тыс.2 месяца назад
30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs
30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly32:0830 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly
30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly
Просмотров 6 тыс.2 месяца назад
30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly
30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)32:1030 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
Просмотров 7 тыс.3 месяца назад
30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
30 Min Full Body Compound Movement Workout | Feel the burn with any weights32:0830 Min Full Body Compound Movement Workout | Feel the burn with any weights
30 Min Full Body Compound Movement Workout | Feel the burn with any weights
Просмотров 6 тыс.3 месяца назад
30 Min Full Body Compound Movement Workout | Feel the burn with any weights
30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus32:3730 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
Просмотров 8 тыс.3 месяца назад
30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
30 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly32:2030 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly
30 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly
Просмотров 9 тыс.3 месяца назад
30 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly
30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly32:1930 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
Просмотров 3,2 тыс.3 месяца назад
30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup1:08:2170 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
Просмотров 19 тыс.4 месяца назад
70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
10 Minute Workout | Back Workout At Home | No Repeat | Works with all weights10:0410 Minute Workout | Back Workout At Home | No Repeat | Works with all weights
10 Minute Workout | Back Workout At Home | No Repeat | Works with all weights
Просмотров 3,1 тыс.4 месяца назад
10 Minute Workout | Back Workout At Home | No Repeat | Works with all weights
10 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat10:0810 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat
10 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat
Просмотров 4,3 тыс.4 месяца назад
10 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat
10 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight10:1910 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight
10 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight
Просмотров 6 тыс.4 месяца назад
10 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight
10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)10:1610 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
Просмотров 8 тыс.4 месяца назад
10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy10:59CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy
CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy
Просмотров 6 тыс.4 месяца назад
CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy

Комментарии

  • @juliethutchinson255
    @juliethutchinson255 10 часов назад

    Can't wait for week 2❤❤❤

    • @TheZeusFitness
      @TheZeusFitness 4 часа назад

      See you then! We will be taking it up a notch next week

  • @JamesThomas-im6pu
    @JamesThomas-im6pu 13 часов назад

    Hi I am professional book marketer and RUclips expert.If you need any help on this inbox me Thanks

  • @user-kj5ld7mk6t
    @user-kj5ld7mk6t День назад

    Thanks Grant ... nothing wrong with your pronunciation, luv the accent 👊🏼💪🏼👌🏼

  • @LT-ri8rq
    @LT-ri8rq День назад

    When you said "Week 2" is coming I said, "Oh No!" 😃 I'll be back! I am feeling muscles I haven't felt in a while dude. Love the 20 minute format.

    • @TheZeusFitness
      @TheZeusFitness 4 часа назад

      Haha awesome stuff! Be prepared , week 2 will get a little tougher and slightly longer

  • @user-qd2bc5xr3h
    @user-qd2bc5xr3h День назад

    Should you warm up for this, or are the dumbbells light enough that one doesn't need to?

    • @TheZeusFitness
      @TheZeusFitness 4 часа назад

      Always good before any workout doing a few dynamic stretches and light warming up through the motions 👍

    • @user-qd2bc5xr3h
      @user-qd2bc5xr3h Час назад

      @TheZeusFitness Thank you for responding

    • @user-qd2bc5xr3h
      @user-qd2bc5xr3h 49 минут назад

      I would also like to add that this particular 3 day dumbbell workout is the best I've seen so far. I've been workingout for years. It utilizes more than one set of dumbbells. But not so many that one needs a gym. Only recommendation I would make is listing the kilograms that you used. 15 kg, 6 kg, and 4 kg. Just for reference

  • @djjayem100
    @djjayem100 День назад

    This is a hard one but love the simplicity.

  • @juliethutchinson255
    @juliethutchinson255 День назад

    I knew I would love this series, jam packed❤ and highly effective ❤

    • @TheZeusFitness
      @TheZeusFitness 5 часов назад

      Awesome! Finding it a lot of fun and whizzing by

  • @Blackmoremessi
    @Blackmoremessi День назад

    This is great thanks for the workout 🏋️‍♂️

    • @TheZeusFitness
      @TheZeusFitness День назад

      You’re welcome buddy! Good wee series this

  • @RenaGibson-g6y
    @RenaGibson-g6y День назад

    Miss you talking

    • @TheZeusFitness
      @TheZeusFitness День назад

      Ah still loads up recently with my motor mouth haha! But sometimes for my sanity it’s nice this way too as I can play some music working out! When I’m talking , can’t play music due to copyright on RUclips

  • @rahuipokeka7964
    @rahuipokeka7964 День назад

    👏👏👏👏 round of applause for an awesomely sweaty training session with lots of quiet cussing but with smiles, so THANK YOU Grant for it all 😂😁😁😁

    • @TheZeusFitness
      @TheZeusFitness День назад

      Haha it’s ok I can take the abuse lol! Glad you enjoyed

  • @Danny-f4e
    @Danny-f4e День назад

    Good workout 👍🏽

  • @Danny-f4e
    @Danny-f4e День назад

    Good workout 👍🏽

  • @Danny-f4e
    @Danny-f4e День назад

    Good workout 👍🏽

  • @AtHomeWithTWilbert
    @AtHomeWithTWilbert День назад

    Love this!! 🔥 As a fitness enthusiast who slowed down a LOT on working out & now is pushing 40 in a few months…I lost a lot of strength. I’ve been walking, but I want to build my strength back & this is exactly what I need! 💪🏾

  • @marymassong2193
    @marymassong2193 2 дня назад

    I love these quick, effective 20 minute workouts! Thanks, Zeus!

    • @TheZeusFitness
      @TheZeusFitness День назад

      Ticking all the boxes in a short period of time , good stuff 😬

  • @kev09pearce
    @kev09pearce 2 дня назад

    Great workout Zeus!

  • @FuturesBrizio
    @FuturesBrizio 2 дня назад

    do you think 20 min is really enough? I am 56. I do alot of your workouts but try to stick mainly with the 30 min full body. But if I am not feeling it 100% I thought maybe the 20s would be a good alternative

    • @TheZeusFitness
      @TheZeusFitness День назад

      Well something is always better than nothing as I like to say! 20 is a good workout as it makes it achievable for everyone But again with these as I mention in the description of the vids! For those needed a little more or if feel like they do! Double these up and into a killer 40 min routine 👌

  • @johnbenjamin7785
    @johnbenjamin7785 2 дня назад

    excellent my brother

  • @monicacorrigan5148
    @monicacorrigan5148 2 дня назад

    Wow!!! Went back to back again…OMG!! 🔥🔥 Such an amazing workout! Fit after 50…. HELL YES! 😉 Thanks as always. Looking forward to week 2! Have a great weekend! 💪🏻💪🏻

    • @TheZeusFitness
      @TheZeusFitness День назад

      Unreal! Both of those back to back would be a killer! Great job

  • @monicacorrigan5148
    @monicacorrigan5148 2 дня назад

    Damnnnn! Fire Grant🔥🔥! Great workout! Thanks so much 💪🏻

  • @tonybinder9392
    @tonybinder9392 2 дня назад

    This format was fantastic more like this please my tribal chief! I would gladly pay money for this!

    • @TheZeusFitness
      @TheZeusFitness День назад

      Cheers buddy, quite enjoying this set up myself

  • @lindar9604
    @lindar9604 2 дня назад

    Good morning, Mr. Zeus. Is this program beneficial to perform Mond-Tues back-to-back?

    • @TheZeusFitness
      @TheZeusFitness День назад

      There is 4 workouts a week! I’ve been releasing them Monday, Tuesday, rest day day Wednesday, then Thursday and Friday But once them all up it really depends on each persons schedule as to how they hit them!

  • @simongibson4020
    @simongibson4020 2 дня назад

    Hi Grant, really enjoy these workouts, thanks for been a positive influence in my life. Keep up the great work. All the best.

    • @TheZeusFitness
      @TheZeusFitness День назад

      You’re very welcome Simon! Glad you’re enjoying

  • @TheZeusFitness
    @TheZeusFitness 2 дня назад

    5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - homeworkout.club/shred Shred 2 - zeusfitness.com/shred2 Burn Dumbbell Edition - zeusfitness.com/burndumbell Burn Resistance Band edition - zeusfitness.com/burn Skulpt - zeusfitness.com/skulpt Beast - zeusfitness.com/beast Hybrid - zeusfitness.com/hybrid PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - zeusfitness.com/lift Lift 2 - zeusfitness.com/lift2 Lift 3 - zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

  • @TheZeusFitness
    @TheZeusFitness 2 дня назад

    5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - homeworkout.club/shred Shred 2 - zeusfitness.com/shred2 Burn Dumbbell Edition - zeusfitness.com/burndumbell Burn Resistance Band edition - zeusfitness.com/burn Skulpt - zeusfitness.com/skulpt Beast - zeusfitness.com/beast Hybrid - zeusfitness.com/hybrid PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - zeusfitness.com/lift Lift 2 - zeusfitness.com/lift2 Lift 3 - zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

  • @LT-ri8rq
    @LT-ri8rq 2 дня назад

    All right, let's go!!

  • @faith6575
    @faith6575 2 дня назад

    I rather enjoyed it. 😂😂

  • @stephend9420
    @stephend9420 2 дня назад

    Been a while since I did a Zeus fitness workout, it's a killer thanks Grant! ❤❤❤

    • @TheZeusFitness
      @TheZeusFitness 2 дня назад

      Awesome stuff! Good wee series this that will get tougher next week

  • @kev09pearce
    @kev09pearce 2 дня назад

    Great workout Zeus!

    • @TheZeusFitness
      @TheZeusFitness 2 дня назад

      Greta job buddy! I’m enjoying these ones and the format! Upping the intensity next week

  • @kev09pearce
    @kev09pearce 3 дня назад

    Great workout Zeus1

  • @margotvolem
    @margotvolem 3 дня назад

    Another day, another great little workout! Thank you.

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Very welcome and awesome job! You’re smashing it

  • @klefriend
    @klefriend 3 дня назад

    🎉

  • @richardlafoy8606
    @richardlafoy8606 3 дня назад

    Great thanks to you, I have done this 10 minute workout almost daily for 3 months now. I've lost a couple inchs in my belt line. I appreciate what your doing.

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Fantastic , awesome to hear! As I always preach , consistency is key! Keep it going

  • @SuePenn
    @SuePenn 3 дня назад

    Love tri-sets...more muscle work the better! Loved how many muscles were worked in this.❤ Thank you! ❤❤❤

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Excellent Job Sue! I enjoyed this one too

  • @b.3943
    @b.3943 3 дня назад

    Love to do these pilatessessions on a restday❤

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Awesome stuff! Ah I need it every week myself to keep me going

  • @professormoneyheist4461
    @professormoneyheist4461 3 дня назад

    Bro I change my diet for 4 days and even 2 weeks ago I don’t feel energy to do exercise

  • @richardlafoy8606
    @richardlafoy8606 3 дня назад

    Thanks!

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Ah Richard , thank you very much buddy! Hope you enjoyed that one

  • @TheZeusFitness
    @TheZeusFitness 3 дня назад

    5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts PREMIUM 5-6 WEEK PROGRAMS Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership. Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) Strength & Conditioning Shed - homeworkout.club/shred Shred 2 - zeusfitness.com/shred2 Burn Dumbbell Edition - zeusfitness.com/burndumbell Burn Resistance Band edition - zeusfitness.com/burn Skulpt - zeusfitness.com/skulpt Beast - zeusfitness.com/beast Hybrid - zeusfitness.com/hybrid PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS Lift 1 - zeusfitness.com/lift Lift 2 - zeusfitness.com/lift2 Lift 3 - zeusfitness.com/lift3 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

  • @juliethutchinson255
    @juliethutchinson255 3 дня назад

    ❤❤❤

  • @andrewjohns5431
    @andrewjohns5431 3 дня назад

    In out squats surprisingly nasty

  • @monicacorrigan5148
    @monicacorrigan5148 4 дня назад

    Day 2…whoa! On fire!! 🔥 Great workout…looking forward to Day 3!! Thanks as always Grant. Have an amazing day! 💪🏻💪🏻

  • @monicacorrigan5148
    @monicacorrigan5148 4 дня назад

    Yes! Yes! Yes! Loved this workout! I’m 53 in a couple of weeks….Your workouts are keeping me fit and strong! Thank you so much!

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Ah that’s awesome Monica , glad you’re enjoying and Great to see you smashing it 😊

  • @Anastasia11.11
    @Anastasia11.11 4 дня назад

    I’ve tried many different workouts over the years on RUclips but the only ones I keep coming back to are yours! No frills just an honest workout where you can workout as hard as you want. Simply the best workouts. Thank you so much 🙇🏻‍♀️🙇🏻‍♀️

    • @TheZeusFitness
      @TheZeusFitness 3 дня назад

      Ah thank you so much , honestly that means a lot and glad you’re enjoying 😊

  • @juliethutchinson255
    @juliethutchinson255 4 дня назад

    Not as innocent as I thought ❤

  • @kingaya.3124
    @kingaya.3124 4 дня назад

    Best Chest Routine, I got a huge Pump from this, Thanks.

    • @TheZeusFitness
      @TheZeusFitness 4 дня назад

      Awesome stuff , it is a great one for a quick pump

  • @lettylopez3782
    @lettylopez3782 4 дня назад

    Great workout, short but killer!

    • @TheZeusFitness
      @TheZeusFitness 4 дня назад

      Great job! This week easing everyone in , next week we up the intensity and difficulty a bit 💪

  • @beachsketch3531
    @beachsketch3531 4 дня назад

    Good sweat on! Excellent workout!

    • @TheZeusFitness
      @TheZeusFitness 4 дня назад

      Great job! A rest day Wednesday with these but back at it Thursday! Although feel free to smash a different workout today if you need a little more 💪

  • @antopi3702
    @antopi3702 5 дней назад

    Thank you from Italy, bro! Good work.

    • @TheZeusFitness
      @TheZeusFitness 4 дня назад

      You’re very welcome ! Great wee mini series that , working on each muscle group

  • @margotvolem
    @margotvolem 5 дней назад

    Here for it! See you tomorrow.

    • @TheZeusFitness
      @TheZeusFitness 4 дня назад

      Great job! Back Thursday , down as a rest day tomorrow! Didn’t want to go too crazy so new people to working out can work through it too!

  • @cdoc83
    @cdoc83 5 дней назад

    Another great workout!!